Monday, October 5th, 2020
I always used to chuckle when people discussed relaxation techniques related to meditation, yoga, or what-have-you. As a generic midwestern guy, I figured I was basically in command of my stress levels and I could deal with the craziness of work (toiling in the fields of television.)
I think I’ve evolved enough to appreciate the cleansing, relaxing, de-stressing effects of looking out at nature and just breathing, being. Or, maybe my learning curve has been focused by current events.
Looking north, out across Lake Superior, on a gusty, beautiful fall afternoon, I found it easy to take a few deep breaths and let the 1600 Pennsylvania Avenue craziness go on…somewhere else.